Quarantine is winding down, but it's still important to keep your mind healthy. Spending time in nature is a great way to do just that. It a beautiful refresh of the mind, body and soul.
I stumbled across this quick slide show from Inverse and I loved the vibe.
A few key points from their site I'd like to highlight:
studies have shown that air pollution can make us unhappy
exposure to nature can help reduce rumination
doctors around the world are starting to prescribe 'exposure to nature' instead of pills
roughly 17 minutes outside in nature per day can help with your mental health
Get out. Go for a hike or a walk or a bike ride. Go alone. Go with friends. Go camping. Just get outside and recharge yourself. Do it for you.